Wake up the Monkey, and show him a dollar

Its been a couple months since I last posted. I have been beaten by Dan in the weight loss. I currently weigh 190. I have been doing Jiu Jitsu and Muay Thai for a couple months and absolutely love it. I have lost a good amount of body fat on my stomach, but i believe some of that was replaced with muscle. I want to do competitions, and want to weigh as light as possible. I dont know the division weights, but i want to weigh 175, and figure i could cut from there.

To do this I must stop doing:
Eating shit for lunch and the free soda at work
Drinking 6 liters of moon mist a week
Eating at McDonalds
Eating ridiculous portions (usually i have eaten well for a couple days)
Working (I just dont like it really)

Things I must do:
Run
Jump rope for 15 minutes in the morning

I love eating, and its hard for me to turn down food. I am open to suggestions for this. My current best thing I do is brush my teeth. It makes me not hungary at all and food tastes like shit. Its shorted lived though. Bethany suggested I do a cholonic. She then suggested something you take that makes you shit for 3 hours. Sounds fun, might do that.

I know what i have to do, i just need to do that shit.

Any suggestions will be considered, and I will update my do's and don't's accordingly.